oFFERINGS
Internal Family Systems (IFS) Informed exploration, practices & guidance to navigate your inner landscape with more clarity, care and compassion.
​
Your body-heart-mind is made up of various "parts." Each part may have its own thoughts, feelings, behaviors, needs, strategies & burdens. When a part doesn't receive the attention it needs and deserves, it can flare up in ways that sabotage your system as a whole.
​​
Through connecting with & getting to know your own unique constellation of parts, we will hold space for their stories, feelings and needs to re-orient your being back to a place of clarity, grounded calm & regulation.​
Public Teaching Schedule
​at the Bellingham Yoga Collective​
​
Tuesday - 6pm Vinyasa
Tuesday - 7:30pm Yin & Restore
Thursday - 9:30am Vinyasa
​​​​​
Available for private one on ones, private group classes, yoga in the workplace & retreats.​ Private group yoga classes have the option to add on a wood fired sauna & cold plunge experience.
​
Set up your own private group experience or join a curated community offering with Moonfire Sauna House, a Bellingham based space for ritual self care, tending to the body, connecting to community & deepening relationship to the elements.
Learn more about this offering as well as the healing benefits of this practice on Moonfire's website.
Join us on the mystical shores of Lake Atitlán, Guatemala for the Hidden Tides Retreat. Lake Atitlán is known as the ‘umbilicus of the world’ in Maya cosmology. We'll be exploring the unseen, rhythmic forces of the subtle body and the wisdom of the botanical world through yoga, breathwork, plant spirit meditation, dream work, ceremony, and ritual, Cradled by three majestic volcanoes and infused with the lake’s powerful energetic currents, this retreat will offer a sacred space for deep transformation, embodied healing, and reconnection with the earth.
"Mackenzie has helped me heal some very deep wounds while providing a safe and caring space to do so. I find the work she provides to be absolutely groundbreaking. I can not recommend her enough, especially if you are hitting dead ends in your own healing process and just need help breaking through some blocks."
​
- Amanda Stevens
