Join us on the mystical shores of Lake Atitlán, Guatemala for the Hidden Tides Retreat. Lake Atitlán is known as the ‘umbilicus of the world’ in Maya cosmology. We'll be exploring the unseen, rhythmic forces of the subtle body and the wisdom of the botanical world through yoga, breathwork, plant spirit meditation, dream work, ceremony, and ritual, Cradled by three majestic volcanoes and infused with the lake’s powerful energetic currents, this retreat will offer a sacred space for deep transformation, embodied healing, and reconnection with the earth.
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oFFERINGS
If you’re feeling overwhelmed, stuck, or uncertain, my one on one sessions are here to help you come home to yourself. I weave together Internal Family Systems (IFS), somatic parts work, and embodied practices to help you navigate your inner landscape with greater clarity, care, and compassion. Through the questions I ask and the reflections I offer, I help guide you toward your own inner wisdom, supporting you in finding clarity and uncovering the answers that already live within.
Your body, heart & mind are made up of many parts. Each part carries its own thoughts, feelings, needs, and strategies which are often formed to help you survive or protect yourself. When a part doesn’t receive the attention it needs, it can act out or feel overwhelming, creating confusion or self-sabotage in your system as a whole.
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Together, we’ll get to know your unique constellation of parts, listen and tend to their stories, feelings, and needs. This process helps you return to a place of grounded calm, self-trust, and inner regulation, where every part of you feels seen and supported.
Public Teaching Schedule
​at the Bellingham Yoga Collective​
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Tuesday - 6pm Vinyasa
Tuesday - 7:30pm Yin & Restore
Thursday - 9:30am Vinyasa
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Available for private one on ones, private group classes, yoga in the workplace & retreats.​ Private group yoga classes have the option to add on a wood fired sauna & cold plunge experience.
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Set up your own private group experience or join a curated community offering with Moonfire Sauna House, a Bellingham based space for ritual self care, tending to the body, connecting to community & deepening relationship to the elements.
Learn more about this offering as well as the healing benefits of this practice on Moonfire's website.
"Mackenzie has helped me heal some very deep wounds while providing a safe and caring space to do so. I find the work she provides to be absolutely groundbreaking. I can not recommend her enough, especially if you are hitting dead ends in your own healing process and just need help breaking through some blocks."
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- Amanda Stevens
